Al Mann, 75, of Pittsburgh, center, waits backstage before competing in the men’s 60 and older division of the Organization of Competitive Bodybuilders Organizational Championships at Garner Historic Auditorium in Garner. ‘In the past 10 years or so, I have begun to compete in natural bodybuilding shows because I felt challenged to keep improving and this provides a goal to work for,’ writes Mann, who is 5 feet, 9 inches tall and weighs 160 pounds. Mann has been lifting weights since his teens and says he is dedicated to personal spiritual discipline that includes daily prayer and meditation. ‘I intend to continue along these lines for the years ahead.’


![Chapel Hill High harrier Jack Bolas raises his arm as he wins the 4A boys cross country state championship at Tanglewood Park in Clemmons. Bolas, 18, won the 3-mile race with a time of 15:33.10 to help Chapel Hill High take the team title. 'I couldn't get my mind off the pain. Sandy [Broughton High's Sandy Roberts] put me in a lot of pain early on. It was easily the most difficult race of the season,' Bolas said. After winning the race, Bolas returned to the home stretch to cheer on his teammates. 'The individual title was on top of everything else. But the team title was most important,' he said. Chapel Hill High harrier Jack Bolas raises his arm as he wins the 4A boys cross country state championship at Tanglewood Park in Clemmons. Bolas, 18, won the 3-mile race with a time of 15:33.10 to help Chapel Hill High take the team title. 'I couldn't get my mind off the pain. Sandy [Broughton High's Sandy Roberts] put me in a lot of pain early on. It was easily the most difficult race of the season,' Bolas said. After winning the race, Bolas returned to the home stretch to cheer on his teammates. 'The individual title was on top of everything else. But the team title was most important,' he said.](http://www.travislongphoto.com/wp-content/uploads/2007/08/image20-150x150.jpg)